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Proteinaholic: Break Down Part 7

First of all vegetarians and vegans need to eat less protein than their meat eating counterparts. Why?  it is because they process protein far more efficiently due to they ingest more probiotics and prebiotics which makes their floor more efficient at recycling nitrogen in order to make new proteins. I want everyone to put their Common Sense hats on for…

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Proteinaholic: Break Down Part 6

High protein diet Advocates suggest that eating more protein increases your metabolism because it causes your body to work harder in order to process the protein, this process is called the thermogenic effect. You cannot argue with this, it is actually true, however, what they do not tell you is that it only increases your metabolic rate about 1 to…

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